Welcome
Therapy with Punam is about transformation, connecting to a way of being, where change and hope rather than past hurts shape your future.
“There is hope after despair and many suns after darkness” - Rumi
About Me
Punam has over 30 years clinical experience offering: therapy, supervision and consultation to the National Health Service (Tavistock and Portman NHS, Kings College, Institute Psychiatry, Maudsley Hospital, West London Mental Health NHS), and works for non-profit organisations internationally, in the USA, Europe and the Middle East.
Punam has worked with people from all walks of life and backgrounds, who come presenting with a diverse range of problems. In addition, she has worked with heads of industry, CEO's, political activists and high profile clients who choose to work with her, trusting that the therapeutic space created, offers an unshakeable integrity, compassion and safety to find adaptive ways to address past hurts and traumas and live life by creating a new, hopeful narrative".
How therapy with me works
Punam uses a relational, integrative approach that is inclusive in assimilating the mind, body, emotions and for some spiritual beliefs. Research on polyvagal theory, brain plasticity, body psychotherapy, meditation is incorporated into my work with you.
I start work with you by offering an initial assessment that usually lasts for 50 minutes. Towards the end of the assessment, we collaboratively decide on the number and frequency of sessions.
If deemed necessary, I link up with other professionals to provide a care package or refer clients for specialist help if I am unable to assist them.
“The wound is where the light enters”
- Rumi
“Most causes of psychopathology results from the individuals unwilled and unwanted aloneness in the face of overwhelming emotions”
- Diana Fosha
Working using EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and endorsed by the National Health Service and the World Health Organisation.
In my work with you, the therapy becomes a fertile space, a mirror reflecting the wounds and challenges you have experienced. EMDR re-wires your brain to create healing and change where new patterns of thinking and behaviour come to fruition.
Organisational Consultant
Services going through challenges or transition have often requested my input as an organisational consultant. (Ashiana, Institute of Clinical Research, OTS-Oxford Therapy Centre). By meeting with managers and workers alike, I use psychometric tools to become familiar with the structural and internal dynamics existing within a service.
The consultancy offered is tailored to meet the specific needs of an organisation. Group programs are facilitated to support a service to be more adaptive in instigating change: creating value, improving work dynamics and productivity. So supporting - problem-solving and strategic planning for future service development. Leadership training is also offered.
Problems I work with
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported by having therapy with me.
Abuse, Addictions, Anxiety, Bereavement, managing life change, Depression, Eating Disorders, Feeling unfulfilled, Hopelessness, Identity, Illness, Isolation, Relationship difficulties. Panic attacks – Generalised anxiety disorder, Parenting, Performance anxiety, Personal growth, PTSD, Personality disorders Self-esteem, Stress, Sexuality, Trauma, Work related issues, etc.
The best way to escape from a problem is to solve it. Brendan Francis
Accrediting Organisations
Workshops Presented
• Meditation
• Eating disorders using EMDR
• Mindfulness
• Working with trauma and complex PTSD – compassion fatigue
• Using body psychotherapy in the relationship
• Dialoging with the Inner child
• Building Resilience
• Living with gratitude
• Developing leadership skills
- EMDR & Spirituality
Academic History & Clinical Roles
Please see below for details of my Academic History and of my Clinical Roles.
Information for clinicians and organisations looking to develop: clinical or leadership skills, increase motivation and performance, manage difficult relationships and improve wellbeing at work.
- Surrey University - MSc Supervision & Organisational Consultation
- Roehampton University (WPF) - Diploma Supervision (BAPPS), (UKCP)
- Chiron Centre - Integrative Psychotherapist & Biodynamic Massage (UKCP)
- York University - BA Honours Politics
- Plater College, Oxford - Oxford University Diploma Social Administration, Psychology, Philosophy & Quantitative Methods
Additional trainings:
- West London Mental Health NHS - Cognitive Behavioural Therapy
- Institute of Psychiatry - Family Therapy
- Kings College - Eye Movement Desensitisation Reprocessing. Trainer - Alexandra Richman
- Body Psychotherapy, Working with PTSD - Babette Rothschild, Parts 1-3
- Unlock Your Quantum Powers - Dr Jean Houston
Feb 2022 -present - Trauma Aid UK
Consultant Supervisor - Middle East
Providing clinical supervision to EMDR clinicians working with trauma, torture and refugees. Supporting them to work towards consultant status.
January 2022 -present - Freedom from Torture
Consultant Group Supervisor
My role is to supervise the therapeutic work of clinicians working with political refugees and survivors of torture.
March 2020 - Jan 2022 - Frontline Collaboration Against Covid-19
Psychotherapist
Offering free psychotherapy to frontline workers whose mental health is impacted by treating patients presenting with Covid-19.
June 2019 - Jan21 - Bromley, Croydon Women’s Aid
Group Supervisor
Facilitate and run reflective practice groups for frontline staff and managers working with vulnerable groups: refugees, young people, Japanese community, LGBT and vulnerable men.
May 2018 – Oct 2018 - Freedom from Torture
Clinical Group Supervisor
Run supervision groups for family and group psychotherapists managing the complex needs of torture survivors and refugees.
Oct 2017 – Apr 2018 - Ashiana
Organisational Consultant
My role was to promote well-being, motivate staff to achieve their objectives, improve work dynamics and productivity. Aid in problem-solving and strategic planning.
2013 – Apr 2018 - Ashiana
Supervisor
Offer clinical supervision to managers working with working with victims of domestic violence, refuges, FGM, forced and honour based violence.
Jul 2015 – Jul 2016 - Tavistock and Portman NHS Foundation Trust
Clinical Coordinator
Manager and clinical supervisor. Facilitate joint consultations with member agencies. Support service development. Supervise clinical staff, provide treatment to complex patients presenting with: personality disorders, medically unexplained symptoms and psychopathology.
May 2012 – Jan 2016 - Waterloo Multi-ethnic Counselling
Group Supervisor
Run supervision groups for clinicians working with: dual diagnosis: depression, PTSD, personality disorders, anxiety and torture.
July 2019 -Dec 2020 - Minster Centre
Individual Supervisor
Jan 2011 – May 2013 - IKWRO Women’s Rights and Solace Women’s Aid
Individual Supervisor
Support supervisees to deliver an effective and ethical client service.
Jan 2011 - April 2013 - Monitoring Group
Lead psychotherapist
Individual and group therapy offered to victims of hate crimes. Devised organisational policies and procedures. Offer outreach work and consultation to member organisations.
Sep 2011 – Jan 2013 - West London Centre for Counselling
Group Supervisor
Run supervision groups to trainee psychotherapists providing treatment for IAPT services
Nov 2011 - Institute Clinical Research
Organisational Consultant
Facilitate a consultation program on team building and leadership. Deliver a timely and robust management plan ; making recommendations for structural and strategic changes leading to a more productive work environment.
May 2004 – Dec 2010 - West London Mental Health Foundation NHS Trust
Senior Psychotherapist
Treat patients diagnosed with eating disorders. Liase with national networks, focus on prevention and management. Implement NICE guideline. Develop innovative group work.
Oct 1999- June 2006 - Ealing Primary Care Trust
Psychotherapist
Offering brief therapy within a primary care setting.
Jan 2002 – Sep 2005 - Traumatic Stress Service - South London & Maudsley NHS Psychotherapist
Provide assessment and treatment for PTSD, dissociative disorders, refugees, survivors of torture, victims of human trafficking and those diagnosed with personality disorders.
June 1996- May 2004 - Asian Women’s Counselling Service
Psychotherapist
Psychological treatment offered to women from the South Asian community. Conduct research, raise awareness amongst professionals and community groups.
Sep 1999 – Sep 2001 - Institute of Psychiatry, Kings College
Honorary Psychotherapist
Individual and group therapy offered to adults. Participate in family eating disorder programmes. Contribute towards training and research carried out by the Institute.
Feb 94 - Sep 02 Qalb Mental Health Centre
Jan 97 - June 98 EACH Alcohol Counselling Services
Nov 93 - Dec 94 WACS Alcohol Counselling Services
Feb 93 - Aug 93 Oxford Cyrenians Deputy Manager
Oct 91 – Aug 93 Sahara Asian women’s refuge
Get in touch
My practice is based in the heart of Waterloo, Liverpool Street & Canada Water, close to a number of stations.
Feel free to contact me on:
0203 006817 or
if you have any questions about how psychotherapy works, or whether I am the right therapist to help.
Referrals: Self, friends, General practitioner, professionals involved in the care of a person.
Insurance Companies - WPA, AXA,Vitality Health. Recognised as an accredited psychotherapist ,
Online zoom sessions offered. I am registered with GDPR/Data Protection Act 2018 - to ensure your data is kept safe.
Languages spoken: Hindi, Punjabi, Urdu.
©2021 Punam sood
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